Why is Zumba Fitness so popular? Because it is fun and the music makes you want to move!! The Zumba Fitness program fuses Latin and international rhythms with
easy-to-follow moves to create a one-of-a-kind fitness program that feels more
like a disco party than a workout. Very little motivation is required
because when you hear the music, you can't help but move! Our goal is
simple: we want you to love working out! You can achieve long-term
benefits while experiencing an absolute blast in one exciting hour of
calorie-burning, body-energizing, awe-inspiring movements meant to engage and
captivate for life. The routines feature interval training sessions where
fast and slow rhythms are combined to tone and sculpt the total body while
burning fat, especially targeting the mid-section. Zumba fitness is so fun
that it is now offered in over 150 countries worldwide.
Pamela Nelson is AFAA Group Exercise and CPR Certified and licensed in Zumba
Fitness, Zumba Gold for seniors, Zumba For Kids, Zumba Toning, Aqua
Zumba and Zumba Sentao. Currently she holds classes at East Goshen Township,
Marple Newtown Community Center, Marple Education Center, Immaculata University
and the West Chester YMCA
contact zumba2live@aol to RSVP for the session begins Sept 18
