Our body has incredible regenerative powers and yoga is valuable for stress managment and general well-being.
This program is adapted specifically for people over 55 years of age and older, anyone with limited mobility or special needs.
Your body will become more flexible, stronger, balanced and healthy. You will be able to sleep better, have more energy and develop a more positive approach to life.
Bring a yoga or exercise mat, small pillow, and wear comfortable clothes.