.

RELAX and RENEW

 ,   Add to calendar
 West Chester  See map
 Family

Relax and Renew

Relax the mind and body using different relaxation techniques like meditation, visualization, guided imagery and deep breathing. 

During relaxation you rest your body, allow stress hormones to subside, and occupy your mind so that unpleasant, stressful thoughts do not intrude.

Improve your  day to day living, gain control over the body's responses to stress and enjoy greater sense of well-being.       

Registration is Required. Download the Registration Form

Tuition:  $ 60  (6 classes)

Boards

More »
Got a question? Something on your mind? Talk to your community, directly.
Note Article
Just a short thought to get the word out quickly about anything in your neighborhood.
Share something with your neighbors.What's on your mind?What's on your mind?Make an announcement, speak your mind, or sell somethingPost something