Relax and Renew
Relax the mind and body using different relaxation techniques like meditation, visualization, guided imagery and deep breathing.
During relaxation you rest your body, allow stress hormones to subside, and occupy your mind so that unpleasant, stressful thoughts do not intrude.
Find out what's happening in West Chesterwith free, real-time updates from Patch.
Improve your day to day living, gain control over the body's responses to stress and enjoy greater sense of well-being.
Registration is Required. Download the Registration Form
Find out what's happening in West Chesterwith free, real-time updates from Patch.
Tuition: $ 60 (6 classes)
We’ve removed the ability to reply as we work to make improvements. Learn more here
