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Paws and Core x100

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 West Chester  See map

Do you want to accomplish a low impact core workout while you walk your dog? This is a win-win for you AND your dog! Learn to walk with your core. AS your dog pauses to sniff, engage your muscles, in a core exercise all with no impact on the spine or joints. You will strengthen your muscles, elongate your spine and improve your posture! We will circle the trail by the Chamber of Commerce parking lot for 45 minutes, accomplishing 100 reps of each exercise to build a better you and to keep your canine happy!

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