Meditation @ East Goshen

Meditation is tool that  can contribute to an individual's physical and emotional well-being.
Helping you to relieve stress, chronic pain, reduce high blood pressure, decrease anxiety attacks and depression, improve mental health, build self-confidence, increase emotional stability, increase happiness and learn to live in the moment.
Meditations using  various techniques like  breath work, and  guided imagery will  assist  you in managing your stress and take charge of your health.