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DESCRIPTION:Relax and Renew\nRelax the mind and body using different rela
 xation techniques like meditation\, visualization\, guided imagery and d
 eep breathing.&nbsp\; \nDuring relaxation you rest your body\, allow str
 ess hormones to subside\, and occupy your mind so that unpleasant\, stre
 ssful thoughts do not intrude. \nImprove your &nbsp\;day to day living\,
  gain control over the body's responses to stress and enjoy greater sens
 e of well-being.&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\; \nRegi
 stration is Required. Download the Registration Form\nTuition:&nbsp\; $ 
 60&nbsp\; (6 classes)
URL:http://westchester.patch.com/events/relax-and-renew-3cac987d
SUMMARY:RELAX and RENEW
LOCATION:East Goshen Township: 1580 Paoli Pike\, West Chester\, PA
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